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About
Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula.
Regain control of your internal thoughts.
Establish a supportive attitude with positive internal scripts. E.g. I am in control, I value my time.
Be aware that staying back and doing extra can develop the habit
This is available as part of
Take Away Training Series
A Set of 117 videos Designed for learning resource and open learning centres as well as for managers' self-development.
Professional development topics for staff and managers. Take Away Training features business psychologists Eve Ash and Peter Quarry who provide useful techniques, clear advice and excellent ideas on key workplace issues. These best selling interview style programs are ideal for learning libraries, t... read more
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- Topics
- Goals / Success
- Stress / Safety / Wellbeing
- Year of Release
- 2009
- Video Running Time (minutes)
- 13:00
- Featured Talent
- Eve Ash
- Peter Quarry
- Product Type
- Video
- Course ID
- TAT116
Handouts
- Description
- Worksheet
Only preview versions of handouts can be viewed without a license.
